SURVIVAL STATES OF MIND
FOILING THAT EVIL MOTHER FUGGER, PART II SPINAL TUNING.
Axiomatic it is that 95 to 98% of successful self defense for women is mental preparation. The key is, of course, not to find yourself in a situation where you must fight for your life (this goes for men and children, also). So, how can you go about preparing yourself mentally? And, if you are able to achieve the Psyche of Survival, or, as I like to call it – Mental Conditioning – how do you prepare yourself physically?
Allow me to answer my second question first. Once you achieve true Mental Conditioning, you concomitantly achieve Physical Readiness through a phenomenon experts call Spinal Tuning. Spinal Tuning is the result of the crucial nexus between the mind and the body. They are inseparable.
Preparing yourself mentally comes down to establishing the appropriate state of mind. I like using colors in my trainings to describe the potential victim’s states of mind in various situations. For instance:
- THE WHITE STATE OF MIND is a total tactically lack of awareness. This is the correct state of mind when one is in the safety of one’s home, perhaps playing with his or her children, watching television, etc.
- THE YELLOW STATE OF MIND is a state of 180 degree awareness. Simply put, in this state one is aware of who and what surrounds him or her. It is a relaxed state of awareness. In the case of a woman at home in a White State of Mind playing with her children, she must transition to the Yellow State when the doorbell rings, even though she may have ordered pizza to be delivered. A woman in Yellow is in a relaxed state of surveillance, so she peeks through the window before answering the door and verbally asks the deliveryman to identify himself. Concomitant with being mentally alert is the message sent by the Neo Cortex through the spine to the body’s motor functions.
- THE ORANGE STATE OF MIND is a state of specific alertness. In Yellow, a woman noticed something or someone that may threaten her safety. She now transitions to an Orange State of Mind where her Neo Cortex (Intelligent Brain) analyzes and evaluates the potential threat and then formulates a counter-strategy. Our potential victim now has a specific plan that, if required, can be downloaded to the body to carry out a physical action. I probably should note that the Evil Mother Fugger is always in an Orange State of Mind when he is on the stalk.
- THE RED STATE OF MIND is the required state of mind for action. Whatever the woman noted in Orange that could go wrong has gone down! The mind and body is pre-armed for action, even if it simply getting the hell out of there, and the woman is able to act.
- THE BLACK STATE OF MIND/THE CATASTROPHE THEORY! What has happened here is that the woman who answered her door in a White State of Mind never transitioned into Yellow. She has allowed herself to be the Perfect Victim that every sexual predator is searching for. In White, the victim assumes the visitor is exactly that – a friendly visitor. In the great majority of occurrences, she is right. Over 99% of the people who come to her door are friendly. So, over time, she has conditioned herself to expect passivity from those who approach her. When, however, a woman/person in White is surprised by a sudden, spontaneous and close quarter attack, the Neo Cortex shuts down and the Primitive Brain takes over. The mind desperately attempts to go to the Red State of Mind, but it cannot. It over shoots Yellow; it bypasses Orange and it fires right by Red and goes ricocheting through space until it vanishes inside a veritable Black Hole!
- THE CATASTROPHE. When your mind fails to hit Red, it goes figuratively to Black. What that means to a woman who has been grabbed by a stranger at her front door is that the mind and body shut down, or black out. Experts know this as the Catastrophe Theory, which translates in reality to the woman:
Ø Freezing In Place. Paralyzed.
Ø Unable To Speak (and warn her children who are in the house).
Ø Executing A Victim’s Physical Countermeasure. Freeze in place; begs for mercy; screams like a victim; runs aimlessly; unable to think of escape routes or a fighting strategy. When she does strike, she slaps without aim, intent, or power! Worse, after a few seconds, she gives up and allows the evil mother fugger to do with her what he wishes.
Ø In other words, the Catastrophe Theory means the “bottom falls out!
So, stay in yellow when appropriate. Stay out of White.
Until next time, Stay Safe.
Hammer