BULLY BE GONE!
Sunday, August 31st, 2008WAY TOO MANY children go through Hell at school almost every day. It affects almost everything they do or don’t do. Like eating, sleeping, studying. It retards their relationships with others, and, in some cases, affects their self image all the way through adulthood. Maybe all the way to the grave.
MY STUDIES show that over 3.2 million children and teens are victimized each year. Making it more pernicious is the humiliation factor resulting in only 33% of kids eventually telling their sad stories to a teacher, much less than that to a parent. It is a painful secret that too many carry with them in desperate silence, making them a victim over again and again in their nightmares and almost every waking thought.
BULLYING is timeless, relentless and ubiquitous in our schools and playgrounds. Hell, it is an integral part of our society. This is why I have poured myself into training children and parents on how to end bullying, at least in their individual worlds. I admit, there is no counter-bullying blueprint, but there are easy-to-teach (and learn) techniques that really, really work.
TEACHERS, PARENTS – BECOME SAFETY COACHES
- Concerned parents and teachers can start a Bully-Be-Gone Program simply by talking with kids. Show interest in their school life. There are specific questions you can ask, not only to show interest, but to find out if bullying is happening , and, if so, to what degree.
- Never tell a child to ignore the bully and never blame the child. Instead listen, actively listen to the child without criticizing. Empathize, please.
- Keep emotions in check. Advise school authorities of the facts as you (think you) know them. Let the authorities know you are looking for a resolution.
- TEACH THE CHILD COUNTER-BULLYING TECHNIQUES AND SKILLS: These can be taught in a non-threatening, fun and safe way to your child. In a subsequent post I will go into some fun and interactive ways parents and/or teachers (Safety Coaches) can teach these skills – much like I do – in a way that does not frighten the child while concomitantly motivating him or her to practice these skills at least once a week.
- BREATHE DON’T FREEZE. Start off with this one because 9 out of 10 victims, when confronted by a bully or adult predator, for that matter, hold their breath and freeze in place like a deer frozen in the lights of an oncoming car. Whenever you role play a scenario, make sure that the first thing the child does is breathe tactically. Does two great things: One, it pumps oxygenated blood into the kid’s system that empowers him ort her to think and act. Two, if done right, it can scare the bejezus out of the bully. In my classes the scenario plays out with the bully confronting the intended victim and the boy or girl makes tight fists (the act of tightening the fist triggers the predator instinct within the child and sends a message to the Central Nervous System that impels blood to flow freely) and then he or she begins to expel air through his/her mouth and making exaggerated “blowing” sounds.
- Felony Face. Fear is more contagious than courage, but never forget anger, determination and courage can be communicated non-verbally! Teach the child to be a good actor/actress. Make a face that communicates to the bully that he or she is no Free Lunch, no easy victim.
- Interview Stance. Teach the child an “interview stance” that communicates readiness.
- Verbalize. In this limited post I can’t go into too many specifics, but suffice to say that almost all easy victims say nothing when confronted. Almost every bullying attack is preceded by an “interview” where the bully sizes up his or her victim and paralyzes him or her in fear. It makes sense, then, to develop a simple but assertive verbal script.
- Happy Feet. Teach the child not to plant his or her feet “in cement.” Keep moving. This allows the child to maintain a Personal Safe Zone and to control his or her space.
More likely than not, if the child/teenager breathes; looks like he/she is willing to fight, if necessary; maintains a good “Interview Stance” that communicates not only readiness, but is balanced and in a constant state of motion (power stems from a sort of “wave” that flows through the body, enhanced by motion) and is combined with assertive language (“C’mon, Butch, we really don’t have to do this, man.”), it is axiomatic that 9 out of 10 bullies will back off in a hurry. But, Hammer Fans, as sweet as that sounds, the fact is, despite your child or teen’s best efforts, some bullies will still attack, probably because a crowd has gathered and now they have to act tough for the crowd. So, what now Safety Coaches?
In the next post I will go into the physical tactics that will send that pesky bully running fast in the other direction.
Until then, Stay Safe.
Hammer






